June 28, 2013

(Source: newviewpoint, via simplyshrinking)

June 28, 2013

melissa-fit:

So lately everyone’s been asking about my ass.

Rather than just keep answering “Squats!” like everyone always says I thought I’d give everyone a taste of what I actually did. You can and should add weights to these moves when you get to that point.

All of these moves target your glutes, so get workin if you want dat ass!

(via bodyperfect-x)

June 27, 2013

(via lifeasali)

June 27, 2013

June 26, 2013
Body Acceptance?

Despite all my hard work and the 40 pound weight loss, I struggle very deeply with the idea that my body still isn’t good enough. I have this vision of myself in a bikini, flat tummy, toned arms, legs and butt…. I don’t know for sure if I’ll ever get there though. I want to be in that body by my honeymoon in 10.5 weeks, but is that possible? I need hope. I need to know that my dreams are possible, because at this point, I don’t know how to get my head on straight.

June 26, 2013

dear-monday:

Repeat after me: I am a goddess. My spirit is towering, my soul is mighty, my breasts are magnificent and my shoes are super fucking cute.

(via lifeasali)

June 25, 2013

June 24, 2013
Meal 3, 5oz chicken breast with 1/2 cup marinara sauce and 1/2 cup of brown rice. Green salad with tomato, onion and balsamic on the side. This was delightful. 388 cals, 43 g carbs, 6 g fat, 40 g protein. Feeling so good!

Meal 3, 5oz chicken breast with 1/2 cup marinara sauce and 1/2 cup of brown rice. Green salad with tomato, onion and balsamic on the side. This was delightful. 388 cals, 43 g carbs, 6 g fat, 40 g protein. Feeling so good!

June 24, 2013
Meal 1 - 1/2 cup egg whites with siracha hot sauce, 1/2 cup oatmeal with 1/2 cup frozen raspberries, stevia and cinnamon. 174 calories, 24 g of carbs, 1 g of fat, 16 g of protein.

Meal 1 - 1/2 cup egg whites with siracha hot sauce, 1/2 cup oatmeal with 1/2 cup frozen raspberries, stevia and cinnamon. 174 calories, 24 g of carbs, 1 g of fat, 16 g of protein.

June 24, 2013
I’ve decided to eat like a bikini competitor moving forward. The way I’ve been eating hasn’t been working well, I’ve stayed at the same weight for the last 2 weeks. You can follow me on myfitnesspal, my screen name is isabeauelyse. 
So, here’s the grocery haul from this afternoon. I’ll post my meals tomorrow for accountability.

I’ve decided to eat like a bikini competitor moving forward. The way I’ve been eating hasn’t been working well, I’ve stayed at the same weight for the last 2 weeks. You can follow me on myfitnesspal, my screen name is isabeauelyse.
So, here’s the grocery haul from this afternoon. I’ll post my meals tomorrow for accountability.